Building a Better Smoothie
Smoothies can be quick and easy snacks or meals, but they can vary significantly in nutrient content and lasting power.
When we’re using a smoothie to replace a meal, we’re aiming to have the same general distribution of macronutrients as we would in a solid meal. It can get a little tricky since there are limitations to what we tend to blend (steak and asparagus anyone?).
We also digest liquids faster than solids, so again, even with all nutrients being the same, we may not be as full as long. For some people, the lack of chewing sensation also can result in the loss of some meal time satisfaction.
However, the pros of a convenient meal that can be carried with you wherever you go outweighs the potential obstacles above for many people.
If this is you, then let’s make a delicious smoothie that keeps you going for hours: select something from each column, with a focus on a solid source of protein and fibre.
If you track macros and are replacing a meal, aim for at least 15 grams of protein and 4 grams of fibre per serving, which should be fairly easy given the variety of options below!
Smoothie Mix & Match
Notes:
Select something from each column and adjust as you wish from there!
If you like a thinner consistency, blend and gradually add more liquid.
If you like a thicker consistency, start with 1 cup and adjust other ingredients as needed.
Most blenders will need you to stop and stir at least once while blending.
Since everyone has different goals, your mix may vary - higher fat for those needing to gain weight; dairy-free for those who avoid animal products, and so on!
We’re working on a list of pre-chosen blends for our Meal Inspiration E-Book to make things easier on you. Stay tuned!
Let us know your favourite blend below, or on social media: